Here are some examples:
* Instead of going to the movies, we stayed home and watched TV. (Contrasting going to the movies with staying home)
* I'll have the salad instead of the burger. (Contrasting the burger with the salad)
* He used a pen instead of a pencil. (Contrasting a pencil with a pen)
Here's a breakdown of when to use "instead of":
* When you're replacing one thing with another: This is the most common use of "instead of".
* When you're making a choice between two options: You're choosing one option and rejecting the other.
* When you're comparing two things: You're highlighting the difference between the two options.
Remember: "Instead of" is a two-word phrase and should always be used together.