Are urad dal and moong same?

No, urad dal and moong are not the same. They are both types of lentils, but they are distinct varieties.

Here's a comparison:

Urad Dal (Black Lentils)

* Appearance: Small, black, and round or slightly oval.

* Taste: Mild, nutty flavor.

* Uses: Popular in Indian cuisine for making chutneys, dosa batter, and vadas.

* Nutritional Profile: Rich in protein, fiber, iron, and folate.

Moong Dal (Green Lentils)

* Appearance: Small, green, and oval-shaped.

* Taste: Sweeter and milder than urad dal.

* Uses: Widely used in Indian and Southeast Asian cuisine for soups, stews, and salads.

* Nutritional Profile: Excellent source of protein, fiber, and iron.

In summary, while they are both lentils, urad dal and moong dal have different appearances, tastes, and culinary uses.